Blog - Advanced Reads

  • Nutrients from our Diet are far from what we Really need for Optimal Health!

    by Dr. Karen Leggett

    For the vast majority of us, the nutrients that we receive from our diet are far from what we really need for optimal health...

  • Easy Breakdown of Nutrition Facts Labels

    by Dr. Karen Leggett
    BREAKING DOWN THE NUTRITION FACTS LABEL. Here is what you need to know... Let's start with Serving Size ...

  • Everything you Need to Know About Anemia

    by Dr. Karen Leggett
    Anemia is a condition that occurs when your red blood cell count is lower than what is considered normal.  The red blood ...